Need to vent: Started eating breakfast at my firm, because I was waking up to late to make my usual breakfast… Was dropping pounds effortlessly but the last 3 days have been feeling slightly bloated with a headache after I ate breakfast… I had my aha moment tonight when I got on my scaled and [...]
If you missed the Free tele-class, SOS (Summer of Success) on Tuesday July 27th 2010 where I shared my secrets on exactly how I went from clinically obese to effortlessly melted 22 pounds of body fat just in time for summer don’t fret. On this call you’ll learn: * The fat loss sabotage hidden in [...]
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It’s time to clean out those cupboards! That’s right! Reading the labels is the name of the game here ladies… We’re looking for every and anything that has any of the following: High fructose corn syrup Corn syrup Corn starch Corn Whole Wheat Flour Wheat Enriched flour Flour Rice flour Rice starch Partially hydrogenated ____ [...]
If you’ve been following the FitRichWoman fanpage you’ve no doubt seen my recent exploratory excursions for organic products and produce. Today I’d like to share a list of foods that have been tested and study by an independent organization, Enviornmental Working group. Below is what we’ll call The Dirty Dozen but it’s actually a ‘bakers [...]
After not lifting a single dumbbell, attempting a pull up or even yoga since October 24th 2009, I’m back in the exercise saddle once again. I’ve been on and off this saddle for years since college so this is nothing new, except… I’ve finally given myself permission to do things different. But before I get [...]
What if dying of “old age” was a consequence of body abuse and mismanagement? From what I am learning recently from more than one source is this may indeed be true! I’m smiling here because I’m happy that the Primal Blueprint book is finally here… but I’m also nervous because I know some major changes [...]
It’s officially been 30 days since I started my fat loss experiment. This is the stage where I have not been exercising at all save for running up and down the stairs to eat, snack and let the dogs out. All I have done to isolate the results is change what, how and when I [...]
This is THE work out When I finished my first and only round of P90X in October 2009, unfortunately I didn’t have a plan. I knew enough to know I didn’t want to repeat it the same way I did the first time but didn’t know enough about my alternatives based on my goals and [...]
It’s exactly 67 days until the first day of summer 2010. Are you Bikini ready? I didn’t think so… But, neither am I! But if you follow along with me for the next few weeks together we can get there or at least really close . So here’s the problem: Too much fat and jiggle [...]
