Fit Rich Woman

It’s time to clean out those cupboards! That’s right! Reading the labels is the name of the game here ladies… We’re looking for every and anything that has any of the following: High fructose corn syrup Corn syrup Corn starch Corn Whole Wheat Flour Wheat Enriched flour Flour Rice flour Rice starch Partially hydrogenated ____ [...]

This cracker recipe is an adaptation of one I found while looking for a biscuit (cracker) recipe made with Amaranth flour. It is soy, dairy, grain (wheat), egg and sugar free. Although it’s “carby” with the starches and all, there’s no reason why these couldn’t be enjoyed occasionally on a moderately primal blueprint lifestyle. Just [...]