Fit Rich Woman

Original article>> http://articles.mercola.com/si…..ctors.aspx Salt is important to many biological processes, including: Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid Carrying nutrients into and out of your cells Helping the lining of your blood vessels to regulate blood pressure Helping you regulate propagation of nerve impulses Helping your [...]

Ingredients: * 2 egg yolks * 1/2 teaspoon salt * 1/2 teaspoon powdered mustard * Pinch cayenne pepper * 2 Tablespoons lemon juice or apple cider vinegar * 1  and 1/2 cups (12 oz) olive or combination of other healthy oil (coconut, walnut, avocado, palm, sun flower etc. skip the canola/veggie oils) Tools: * Medium [...]

If you missed the Free tele-class, SOS (Summer of Success) on Tuesday July 27th 2010 where I shared my secrets on exactly how I went from clinically obese to effortlessly melted 22 pounds of body fat just in time for summer don’t fret. On this call you’ll learn: * The fat loss sabotage hidden in [...]

Usually when I head out to Walmart or should I say, when I’m forced to resort to Walmart for any reason I consider it “slumming” now since there’s isn’t much in there we can actually eat now that we’ve gone low sugar, organic, soy free and grain free. However, every once in a while if [...]

This is compilation of ingredients I’ve used to come up with the most healthy and tasty flat bread recipe you can use to make a crust for pizza or flat bread/pita for sandwiches and wraps. Great for when the family is craving a carb fix in the form of dough. This came out so great [...]

For my carb loving grain free foodies out there this is a recipe you will love! Crepes! But the gluten free, corn free, wheat free, soy free, guilt free yet flavor FULL version. You can make a bunch in advance then freeze with wax paper in between or refrigerate up to a week. Ingredients: 3 [...]

White Butter Sauce Recipe (Beurre Blanc) Beurre blanc is a simple butter-based emulsified sauce that’s great with fish or seafood. It’s a nice sauce to have in your repertoire because you can whip up a batch on the spot (all you really need is wine and butter), making it ideal for emergencies. Good wines for [...]

A Homemade Buttermilk Ranch Dressing Recipe I found on SimplyRecipies.com Ingredients: 1 cup buttermilk 1/2 cup mayonnaise 1 teaspoon lemon juice 1/8 teaspoon paprika 1/4 teaspoon mustard powder 1/2 teaspoon salt 1 teaspoon black pepper 1 Tbsp chopped fresh parsley 1 teaspoon chopped fresh chives 1/4 teaspoon of dry dill (or a teaspoon chopped fresh) [...]

Yesterday I decided to give grain/grain-free pancakes another try. The kids couldn’t get over the texture and bitterness of the quinoa flour from the last 2 batches. I even tried adding nuts and bananas without the usual kiddie approval antics: asking for more… remaking on how great it tastes… requesting for an encore day soon, [...]

It’s time to clean out those cupboards! That’s right! Reading the labels is the name of the game here ladies… We’re looking for every and anything that has any of the following: High fructose corn syrup Corn syrup Corn starch Corn Whole Wheat Flour Wheat Enriched flour Flour Rice flour Rice starch Partially hydrogenated ____ [...]