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Archives for the ‘Fat Loss Recipes’ Category

Grain Free Peach Cobbler

By • Oct 3rd, 2011 • Category: Fat Loss Recipes, Featured Post

Last night I created in my very own kitchen my first peach cobbler in my entire life. Since going wheat free I’ve been saying that A LOT for even things, like cobbler, I only enjoyed occasionally in the past. Below is the recipe and my intention wasn’t to just create something that was only a [...]



Garlic Ginger Roast

By • Sep 5th, 2011 • Category: Fat Loss Recipes

1.5-2lbs of beef roast 1 TB molasses 1 TB balsamic vinegar 2 large garlic cloves 1 heaping ts of black pepper (fresh ground preferred) 1 in chunk of fresh ginger 1 ts dried thyme 1 ts ground chilli (or dried flakes) 1/2 ts of salt. For gravy: 2 TB white wine 1 C beef stock [...]



Kiss the Chef Vinaigrette

By • Aug 13th, 2011 • Category: Fat Loss Recipes, Featured Post

This recipe makes a nice large amount of this dressing which will make you very happy since you’ll have it on hand for a while! I almost called this the “Don’t Blame me if You Drink it” dressing because it’s so delish. It’s sweet, it’s tart and just very tasty… Like no other vinaigrette You’ve [...]



Teriffic Tortillas

By • Jul 6th, 2011 • Category: Fat Loss Recipes, Featured Post

I am totally cool with the idea and concept of being corn free as part of my grain/wheat free “Just-Eat-Real-Food” lifestyle however, lettuce leave wraps does not a tortilla shell make! I mean, if you do cheese (like I do) the green leaves don’t grill too well for quesadillas if you know what I mean. [...]



Bangin’ Barbeque Sauce

By • Jul 2nd, 2011 • Category: Fat Loss Recipes

Ever since we became food ingredient conscious we’ve had to start making many condiments like mayo, salad dressing and BBQ sauce from scratch. Why? Because no commercial brand, even the organic ones, came without some type of wacky oil (canola) or some faux-healthy sweetener (agave nectar). Below you will find a basic, yet tasty sauce [...]



Gluten free Buttermilk Biscuit

By • Mar 29th, 2011 • Category: Fat Loss Recipes

Weather you use real buttermilk or coconut cream these little biscuits will not disappoint! I created this today because I had some almond meal I needed to use or freeze. And why freeze when you can bake, right?! Ingredients: 2 C tapioca starch 1/2 C coconut flour 3 eggs 1/2 C buttermilk (or coconut milk) [...]



Gluten/Grain Free Macadamia Cookies

By • Feb 13th, 2011 • Category: Diet Gone Wild, Fat Loss Recipes

Ingredients: 1 cup raw Macadamia nuts 3 TBS sugar 2 large egg whites a pinch of salt (If you are using salted macadamias, skip the salt) 1/4 tsp vanilla extract Optional Garnish: Sliced hazelnuts (or almonds or macadamias) dried or fresh berries preserves cinnamon Equipment: Silpat or parchment, not wax or foil (because you really [...]



Wheat/Gluten free Chocolate Cookies!

By • Sep 6th, 2010 • Category: Fat Loss Recipes

These easy cookies are relatively low in fat (so feel free to whip some sugar free heavy cream for an added treat!) They’re also very easy to prepare and bake. Feel free to use chopped pecans or coconut instead of the chopped walnuts. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes [...]



Easy Tasty Mayonnaise Recipe

By • Aug 9th, 2010 • Category: Fat Loss Recipes

Ingredients: * 2 egg yolks * 1/2 teaspoon salt * 1/2 teaspoon powdered mustard * Pinch cayenne pepper * 2 Tablespoons lemon juice or apple cider vinegar * 1  and 1/2 cups (12 oz) olive or combination of other healthy oil (coconut, walnut, avocado, palm, sun flower etc. skip the canola/veggie oils) Tools: * Medium [...]



Quinoa Flat bread (grain & gluten free)

By • Jun 15th, 2010 • Category: Fat Loss Recipes

This is compilation of ingredients I’ve used to come up with the most healthy and tasty flat bread recipe you can use to make a crust for pizza or flat bread/pita for sandwiches and wraps. Great for when the family is craving a carb fix in the form of dough. This came out so great [...]



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