Last night I created in my very own kitchen my first peach cobbler in my entire life. Since going wheat free I’ve been saying that A LOT for even things, like cobbler, I only enjoyed occasionally in the past. Below is the recipe and my intention wasn’t to just create something that was only a [...]
1.5-2lbs of beef roast 1 TB molasses 1 TB balsamic vinegar 2 large garlic cloves 1 heaping ts of black pepper (fresh ground preferred) 1 in chunk of fresh ginger 1 ts dried thyme 1 ts ground chilli (or dried flakes) 1/2 ts of salt. For gravy: 2 TB white wine 1 C beef stock [...]
This recipe makes a nice large amount of this dressing which will make you very happy since you’ll have it on hand for a while! I almost called this the “Don’t Blame me if You Drink it” dressing because it’s so delish. It’s sweet, it’s tart and just very tasty… Like no other vinaigrette You’ve [...]
Today I’d like a play one of my new favorite games called, “What’s Wrong With This Healthy Plate”. Its rarely fun to play alone so I need your help. Below is the image and caption copy and pasted directly from its original facebook source. “For today’s lunch, I’ll be serving a mixture of vegetables (carrots, [...]
I am totally cool with the idea and concept of being corn free as part of my grain/wheat free “Just-Eat-Real-Food” lifestyle however, lettuce leave wraps does not a tortilla shell make! I mean, if you do cheese (like I do) the green leaves don’t grill too well for quesadillas if you know what I mean. [...]
Ever since we became food ingredient conscious we’ve had to start making many condiments like mayo, salad dressing and BBQ sauce from scratch. Why? Because no commercial brand, even the organic ones, came without some type of wacky oil (canola) or some faux-healthy sweetener (agave nectar). Below you will find a basic, yet tasty sauce [...]
Weather you use real buttermilk or coconut cream these little biscuits will not disappoint! I created this today because I had some almond meal I needed to use or freeze. And why freeze when you can bake, right?! Ingredients: 2 C tapioca starch 1/2 C coconut flour 3 eggs 1/2 C buttermilk (or coconut milk) [...]
Ingredients: 1 cup raw Macadamia nuts 3 TBS sugar 2 large egg whites a pinch of salt (If you are using salted macadamias, skip the salt) 1/4 tsp vanilla extract Optional Garnish: Sliced hazelnuts (or almonds or macadamias) dried or fresh berries preserves cinnamon Equipment: Silpat or parchment, not wax or foil (because you really [...]
This morning I came across a real gem of an article on the Four Hour Work Week blog by Tim Feriss. It was an exert from the book the Paleo Solution written by Robb Wolf. In this post I will be sharing some of the comments that stood out to me as I find the [...]
These easy cookies are relatively low in fat (so feel free to whip some sugar free heavy cream for an added treat!) They’re also very easy to prepare and bake. Feel free to use chopped pecans or coconut instead of the chopped walnuts. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes [...]
