I found HIIT (High Intensity Interval Training) when I was just looking for a way to workout for less time while improving my results. What I discovered was exercising for fat loss wasn’t about how much I can stand but how little I needed to activate the body’s natural fat release response. In other words, [...]
Need to vent: Started eating breakfast at my firm, because I was waking up to late to make my usual breakfast… Was dropping pounds effortlessly but the last 3 days have been feeling slightly bloated with a headache after I ate breakfast… I had my aha moment tonight when I got on my scaled and [...]
Today I received a question I know many others would have so I wanted to answer it on the blog. “Malika, what are your feelings about using Phyllo on treat day….I know it is made out of flour but it is incredibly thin has hardly any sugar or high calorie count..just curious to hear your [...]
What if dying of “old age” was a consequence of body abuse and mismanagement? From what I am learning recently from more than one source is this may indeed be true! I’m smiling here because I’m happy that the Primal Blueprint book is finally here… but I’m also nervous because I know some major changes [...]
It’s exactly 67 days until the first day of summer 2010. Are you Bikini ready? I didn’t think so… But, neither am I! But if you follow along with me for the next few weeks together we can get there or at least really close . So here’s the problem: Too much fat and jiggle [...]
So, it’s not officially day 90 of the p90X doubles program but I’ve had a lot of people asking for pictures so here you go! As you can see, there’s no 6 pack yet but as Tony Horton say’s in the warm up of the Ploymetrics dvd, “Get ready, cause it’s coming!”
