Recently on facebook I re-posted a comment one of my private clients, who happens to be a nurse at a hospital in a major city, posted in our private group but I felt compelled to share on the FitRichWoman page. The was the comment: I had a patient today who is recovering from a hip [...]
Malika’s Wow Body ZERO equipment 180 Workout: There are a total of SIX (6) exercises. Complete all reps of one exercise, then move immediately to the next (called “Super Sets” since there’s no break.). You may, however take breaks when needed, but goal is to finish the entire 180 reps in shortest amount of time [...]
1. Military push-ups – focus on keeping core engaged and find a pace that allows you to get as far through the 70 seconds as possible (you’ll probably have to drop to your knees, swallow your pride and finish off the remainder of the time from this modified position). 2. Inverted bodyweight rows – feet [...]
As you may know, I’ve adopted a philosophy of short highly intense workout as my plan of attack to lose belly fat for good. Below you’ll find the nest work out routine I intend to add to my HIIT training mix. These 6 moves will have you looking like a hot body bond girl in [...]
After not lifting a single dumbbell, attempting a pull up or even yoga since October 24th 2009, I’m back in the exercise saddle once again. I’ve been on and off this saddle for years since college so this is nothing new, except… I’ve finally given myself permission to do things different. But before I get [...]
Since my husband and I graduated the famed P90X™ program in October 2009 we’ve become a sort of celebrities amongst our friends and family. When ever they have questions about it or even another workout program they always consult with us. They even refer us to their friends and family asking them about it! lolol [...]
This is THE work out When I finished my first and only round of P90X in October 2009, unfortunately I didn’t have a plan. I knew enough to know I didn’t want to repeat it the same way I did the first time but didn’t know enough about my alternatives based on my goals and [...]
It’s exactly 67 days until the first day of summer 2010. Are you Bikini ready? I didn’t think so… But, neither am I! But if you follow along with me for the next few weeks together we can get there or at least really close . So here’s the problem: Too much fat and jiggle [...]
It’s Saturday October 17th and a couple hours ago I finished my last KempoX workout in a 13 week series. I’m feeling quite accomplished to have made it almost all the way through one of the toughest at home training programs available today: P90X. Actually, today KempoX felt a little “lite” and I knew like [...]
Before you look at these pictures let me just say that I had to build up a lot of courage. I know, I know, you’re probably thinking: “What loud mouth, Malika needs courage?” Besides being terrified to show my scantily clad and out of shape post-baby body with the world, it was also because I [...]
