Featured Post
Grain Free Peach Cobbler
Last night I created in my very own kitchen my first peach cobbler in my entire life. Since going wheat free I’ve been saying that A LOT for even things, like cobbler, I only enjoyed occasionally in the past. Below is the recipe and my intention wasn’t to just create something that was only a [...]
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What I ate and weighed 04-09 and 04-10»
I couldn’t weigh myself while in Miami I was 154.8 when I left. I also ate a LOT of crap food on this trip too. Most of which I don’t eat any more. The good news and the bad news is what I weighed when I got back… I was following the 4 hour body [...]
Will The Lean Lifestyle Eating Strategy Support Pregnancy?»
Monique asks, “Well I would love to know if I were to get pregnant during the lifestyle and meal change will I be able to continue this same diet?? My Reply: The short answer is YES! and below is why… With my Lean Lifestyle System you will simply be eating whole, natural unadulterated foods or [...]
Why I Don’t Jog Even Short Distances?»
Recently on facebook I re-posted a comment one of my private clients, who happens to be a nurse at a hospital in a major city, posted in our private group but I felt compelled to share on the FitRichWoman page. The was the comment: I had a patient today who is recovering from a hip [...]
Why HIIT Is all You Need To Fry Fat!»
I found HIIT (High Intensity Interval Training) when I was just looking for a way to workout for less time while improving my results. What I discovered was exercising for fat loss wasn’t about how much I can stand but how little I needed to activate the body’s natural fat release response. In other words, [...]
Grain Free Peach Cobbler»
Last night I created in my very own kitchen my first peach cobbler in my entire life. Since going wheat free I’ve been saying that A LOT for even things, like cobbler, I only enjoyed occasionally in the past. Below is the recipe and my intention wasn’t to just create something that was only a [...]
Fatty Mcfat-fat Album From May 2006»
This is a few of the photos for a photo shoot in 2006. I’m posting this because I know some people don’t believe I was ever any larger than I am now. This shoot is after I’d already released about 20lbs since having our 2nd son June the year before. I was 90 days away [...]
Prepared, It’s the NEW Convenience!»
Need to vent: Started eating breakfast at my firm, because I was waking up to late to make my usual breakfast… Was dropping pounds effortlessly but the last 3 days have been feeling slightly bloated with a headache after I ate breakfast… I had my aha moment tonight when I got on my scaled and [...]
