If you have hit a plateau with your fat loss efforts despite cutting back the highly processed grain carbs then the likely culprit is SUGAR! My friend and colleague Diane Sanfilippo is a California based Whole foods (Primal Approved) nutritionist and has written an easy to follow guide to help you get back on track. [...]
I couldn’t weigh myself while in Miami I was 154.8 when I left. I also ate a LOT of crap food on this trip too. Most of which I don’t eat any more. The good news and the bad news is what I weighed when I got back… I was following the 4 hour body [...]
So the 7th Was a kind of wacky day. I only have pictures of my weigh in (which was unchanged from the day before), more of that silly wheat grass and one meal… for filler I added in an impromptu model shot of my sexxy hubby! Check it out in the gallery below. The April [...]
Down 0.8 from yesterday obviously having no clear idea what I was doing :0) This picture is a little fuzzy just like my thinking at the time! LOL. I Tried this dip a few months later and it tasted like ketchup :0/ Someone asked what was wrong with wheat grass and the answer is: Nothing [...]
Yesterday I was 155.6 and today… Up 0.4lbs… No big deal it was probably BFBM so that’s a good sign. Then I went out and bought these bitches here to celebrate… And some shorts that fit me WAY to tight then but I can slide on and off now without unbuttoning… Did you catch the [...]
Okay so this is day two and I’m feeling kinda hyped because of how quickly the scale reflected my efforts! Just yesterday I was down a pound already and then… This is all without any exercise at all! I was so excited I went to Smoothie King got a shot of wheat grass (I don’t [...]
I can’t believe it’s been a YEAR since the first posting on the FitRichWoman facebook page and I’ve got almost all of it in pictures! I’ve got everything from the last time I ate my famous lasagna and garlic bread to the first time we tried quinoa. You’ll want to pay attention to this story [...]
Weather you use real buttermilk or coconut cream these little biscuits will not disappoint! I created this today because I had some almond meal I needed to use or freeze. And why freeze when you can bake, right?! Ingredients: 2 C tapioca starch 1/2 C coconut flour 3 eggs 1/2 C buttermilk (or coconut milk) [...]
Monique asks, “Well I would love to know if I were to get pregnant during the lifestyle and meal change will I be able to continue this same diet?? My Reply: The short answer is YES! and below is why… With my Lean Lifestyle System you will simply be eating whole, natural unadulterated foods or [...]
Below is a quote by Dr. Doug McGuff, MD, the co-author of Body By Science. It explains why so many of us who are exercising for 3-4 or more hours a week and “cutting back” our carbs but resist releasing fat. It explains what I call Carbohydrate Metabolism Derangement which causes every morsel of food [...]
