Last night I created in my very own kitchen my first peach cobbler in my entire life. Since going wheat free I’ve been saying that A LOT for even things, like cobbler, I only enjoyed occasionally in the past. Below is the recipe and my intention wasn’t to just create something that was only a [...]
1.5-2lbs of beef roast 1 TB molasses 1 TB balsamic vinegar 2 large garlic cloves 1 heaping ts of black pepper (fresh ground preferred) 1 in chunk of fresh ginger 1 ts dried thyme 1 ts ground chilli (or dried flakes) 1/2 ts of salt. For gravy: 2 TB white wine 1 C beef stock [...]
Recently on facebook I re-posted a comment one of my private clients, who happens to be a nurse at a hospital in a major city, posted in our private group but I felt compelled to share on the FitRichWoman page. The was the comment: I had a patient today who is recovering from a hip [...]
Ingredients: 2 cups (pre-soaked and dehydrated) almond meal 2 cups carrots (finely grated) 3 large eggs 5-6 dates 1 stick of butter, room temperature 1/4 C tapioca starch/flour 1 ts cream of tartar 1 ts baking soda 1 TB cinnamon 1 ts cloves 1 ts ground ginger (or 2 teaspoons fresh) 1 ts nutmeg 1 [...]
This recipe makes a nice large amount of this dressing which will make you very happy since you’ll have it on hand for a while! I almost called this the “Don’t Blame me if You Drink it” dressing because it’s so delish. It’s sweet, it’s tart and just very tasty… Like no other vinaigrette You’ve [...]
Today I’d like a play one of my new favorite games called, “What’s Wrong With This Healthy Plate”. Its rarely fun to play alone so I need your help. Below is the image and caption copy and pasted directly from its original facebook source. “For today’s lunch, I’ll be serving a mixture of vegetables (carrots, [...]
I am totally cool with the idea and concept of being corn free as part of my grain/wheat free “Just-Eat-Real-Food” lifestyle however, lettuce leave wraps does not a tortilla shell make! I mean, if you do cheese (like I do) the green leaves don’t grill too well for quesadillas if you know what I mean. [...]
Ever since we became food ingredient conscious we’ve had to start making many condiments like mayo, salad dressing and BBQ sauce from scratch. Why? Because no commercial brand, even the organic ones, came without some type of wacky oil (canola) or some faux-healthy sweetener (agave nectar). Below you will find a basic, yet tasty sauce [...]
This totally does the job that store bought corn filled baking powder will do. I have found cream of tartar in the bulk spice bin at a local health food store here in Texas but you won’t have any problem finding it cheap in bulk online. You will use ALL of it in this recipe [...]
This is a few of the photos for a photo shoot in 2006. I’m posting this because I know some people don’t believe I was ever any larger than I am now. This shoot is after I’d already released about 20lbs since having our 2nd son June the year before. I was 90 days away [...]
